Matcha Madness: Benefits Of Drinking Matcha Green Tea

Matcha has boosted its popularity in 2016, and since then, it took over coffee shops, restaurants, and stores, making people curious about it. It has rich and healthy flavor. Matcha is an effective tea that has been cherished by monks for centuries.

Just like the typical green tea, matcha also has some incredible health benefits. Matcha tea is more superior than the other average beverages. It has 15 times additional nutrients and is the ideal detox tea that can help stabilize blood sugar, boost the immune system, and boost metabolism.

High Antioxidant Level

Matcha has catechins, which is a compound in tea that acts as antioxidants. Antioxidants help in stabilizing destructive free radicals, which can damage cells and cause chronic disease. Matcha powder is a pure leaf. If you add hot water, it’ll have more catechins and antioxidants. In fact, catechins in matcha are 137 times higher than the other types of green tea.

Catechin Loaded (EGCg)

Antioxidants are not all equal in terms of quality. Such is the case of catechin. Catechins are the most potent and beneficial among other antioxidants. Green tea consists of a particular set of catechins, one particular catechin that is in the Matcha green tea is the epigallocatechin gallate (EGCg).

In all antioxidants, epigallocatechin gallate (EGCg) has the properties for fighting cancer, and Matcha green tea consists over a 100 time more than any other common tea.

Makes Liver Healthy

The liver is one of the most vital organs in the digestive system, and matcha helps protect the liver against toxins. Other green tea extracts reduce liver enzyme levels. 15 studies found that drinking matcha green tea could prevent liver damage and decrease the risk of liver disease.

Enhances Concentration and Brain Function

For centuries, Japanese monks and Chinese Daoists drink Matcha green tea for relaxation and meditation. This state of awareness is due to the L-Theanine amino acid, which is one of the nutrients of Matcha leaf. Theanine helps the construction of alpha waves in the brain which generates relaxation and calmness.

L-theanine increases alpha wave movement in the brain, which helps decrease stress levels. Another effect of theanine is the production of dopamine and serotonin. These chemicals help improve attention, memory, and reaction time.

Protects the Immune System

The catechins found in Matcha green tea have antibiotic characteristics which help improve health. In fact, one cup of Matcha green tea has significant quantities of Potassium, Iron, Calcium, Protein, and vitamins A and B. These nutrients can prevent the attacks of HIV on human T-cells.

Matcha is full of health-promoting compounds and chemicals, which is potent for cancer prevention. These compounds prevent the growth of cancer cells in the body. Also, a critical benefit of matcha is that it can decrease the possibility of having heart disease.

Good for the Skin

Matcha powder has a lot of anti-inflammatory properties which can reduce the risks of having chronic skin conditions. Matcha can also improve overall complexion and treats some of the skin disorders. One product of Matcha is the “Matcha Tea Face Mask,” which reduce the signs of aging and blemishes.

Takeaway

Matcha green tea is one of the healthiest teas this planet has. It comes from the same plant as green tea. The only difference is that it has more amount of antioxidants and potent plant compounds which benefits everyone.

Matcha green tea is acknowledging because of the various health benefits which can prevent cancer and lessen the risks of having heart disease.